Each of us is living our own unique story, walking along our very own path. At times of transition or challenge we may see ourselves, others or the world in negative ways that lead to suffering. Focusing on our mistakes, losses and disconnection can make it difficult to make our way through life.
Therapy provides a way to honor the process of change and growth at these times. It is a form of healing that offers reintegration of our many parts. Good therapy encourages deliberate living and helps a person uncover personal strength.